Fro Fit Mom Kit Review

frofit

I am a mom on the go. I also have naturally kinky curly hair. With my hair type Any activity like working out, could potentially create hours of work on my hair and that is never desirable . However, working out and maintaining my hair are both necessary .

The struggle to stay fit and stay on top of hair care can be discouraging. When a simple work out Creates a post workout hair extravaganza ! I think We can all agree, as moms on the go, we truly have no time for that!

So, When I heard about Heather of FRO FIT MOM and the kit she was creating I was thrilled and relieved!

No more hunting for natural , easy to use products. Just a convenient package right at my door. Win. Win. Win!

I received a Fro Fit kit free for review and I wanted to share my experience with you!

First the packaging was sturdy and bright. Getting a bright package in the mail, just for me , made my day!

Every product inside was protected with fun confetti and matching tissue paper. You can kinda sing to yourself..”it’s my birthday..it’s my birthday” because it really feels like opening a gift.

Heather the founder of FRO FIT MOM Brilliantly selected each Product in the kit to ease the hair care process after and in between workouts! Thank you FRO FIT MOM! I love it!!

Every product has a clean refreshing scent like the tropical Mango Papaya scrub. The scrub left my skin clean ,smooth and smelling sweet! A post workout shower and hair cleansing effortlessly became a mini pampering session!

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The Full size products in the kit, allowed me to try each product several times and enjoy the benefits of them. Best of all each product is made by a Mom owned Business! Supporting other mothers is what I am all about. I didn’t realize there were so many fabulous mompernuers out there creating products for skin and hair!

The kit is excellent in many ways but there is one touch I would have liked to see in the kit. It would be great to have had something workout related in the kit. For example, a workout tip, fitness challenge , or healthy smoothie recipe.

I know that the Fro Fit team will only get better as this was the first set of boxes to go out. I plan and sticking with it and enjoying more FRO FIT Kits.

Sign on Join the Journey with me of maintaining healthy hair and healthy body! You can find the Fro Fit team on Instagram, and twitter!

Till next time!

 

 

Faith and Fitness

faith (1)

Growing in this. Unfortunately sometimes I get severely shaken. Not because God has not been faithful or that he is not mighty. Shaken because I look at my weakness and forget that He is STRONGER than I.

F- 10 Burpees

A- 50 Jumping Jacks

I-30 Butt Kicks

T- 15 squats

H- 20 Squats

Easy day! Can you believe Christmas is right around the corner!

Happy Thanksgiving

gratefulness (1)

You didn’t think we would slack because of the Holiday did you?

I’m thankful for music, my children, the gift of sight, the Holy scriptures. Freedom and Love. I could go on! But you didn’t come here for that. So here is your workout enjoy the holiday season!!!

G- 20 ARM CIRCLES

R-15 PUSH UPS

A- 50 JUMPING JACKS

T-15 SQUATS

E- 1 MIN WALL SIT

F- 10 BURPEES

U- 30 ARM CIRCLES

L- 2 MIN WALL SIT

N- 25 BURPEES

E- 1 MIN WALL SIT

S- 30 BURPEES

S-30 JUMPING JACKS

What are you thankful for ? Leave it in the comments?

Forgiveness Workout Word of the Week

forgiveness

Remembering all that God, and many others have forgiven me for, I have no business holding grudges against anyone. Still I find ways to justify my grudges.

This week I am going to practice forgiving and letting go in my heart. With God as my guide I pray forgiveness become more instinctive. I’ve heard it said, not forgiving only holds you prisoner.  I choose freedom, by choosing forgiveness.

Lets go! Enjoy your workout!

F-10 BURPEES

O-40 JUMPING JACKS

R-15 PUSH-UPS

G-20 ARM CIRCLES

I-30 JUMPING JACKS

V-3MIN WALL SIT

E-1 MIN WALL SIT

N-25 BURPEES

E-1 MIN WALL SIT

S-30 BURPEES

S-15 SEC. PLANK

Are these word workouts helpful? Let me know your thoughts in comments.

Learning to organize

When you saw the word organize did you immediately think of organizing the material items in your office, laundry room or closet? Most tend to think of those things. They are all important but I also find taking time to organize thoughts, ideas, dreams and goals just as important. Take time to write them down , create a plan and take action. All the best!

YEsOrderlinessO- 40 jumping jacks

R-25 invisible jump rope

D- 15 push ups

E-20 Butt kicks

R-15 push ups

L-2 min wall sit

I-30 jumping jacks

N-25 Burpees

E- 1 min wall sit

S-20 second plank

S- 30 Burpees

What are you getting in order this week? Do you  have organization tips, please share below.

Earning Future Trust

I know that no human will or can be completely and perfectly truthful 100% of the time. I know that but it seems some people don’t bother to try. Try truth telling. It is usually easy, the more you do it anyway, it gets easier.truthfulness

T-15  squats

R- 15 push ups

U- 30 min arm circles

T-15 squats

H- 20 squats

F-10 Burpees

U-30 arm circles

L-2 min wall sit

N-25 Burpees

E-1 min wall sit

S-30 butt kicks

S-30 Burpees

Have a great day!

Contentment Workout Plan

Can I share a personal struggle with you?  I hope it helps you in some way! The other day was doing some self assessing and was able to detect a pattern in my contentment slumps. Here it is… When I hit a personal, relational, financial low I get so focused on me and how I am failing and COMPLETELY forget God’s past faithfulness to me and to the promises in His word. It is not easy but when I redirect the spotlight back on GOD…well…as the old hymn says…. ” the things of earth  grow strangely dim in the light of His glory and grace… Turn your eyes upon Jesus…”

I am turning to Him Daily… and my contentment meter rises… so lets do this work out! Remembering contentment and gratitude do not fix our problems on their own but they certainly make us more HOPE FILLED when walking through the Valleys of life.

Contentment

C-30 SQUATS

O- 40 JUMPING JACKS

N-20 INVISIBLE JUMP ROPE

T-20 MOUNTAIN CLIMBERS

E-30 SECOND PLANK

N-30 CRUNCHES

T- 15 SQUATS

M-20 BURPEES

E-1 MIN WALL SIT

N- 25 BURPEES

T – 15 SQUATS

After today your legs will be ….. mine feel strong and weak all at the same time! I know strange. I think I will take a little nap!