Total Body Work out

New Word New Day. I feel great after completing  Sunday’s  workout. It was pretty intense for day one. Today is also a long word but that is okay. You can do this once a day or more depending on your fitness level.Here is goes!

Obedience

O-40 Jumping Jacks

B-20 crunches

E-1 min wall sit

D-15 Push ups

I- 30 Jumping Jacks

E- 1 min wall sit

N-25 Burpees

C- 30 squats

E-1 min wall sit

Let me know your thoughts on this workout, is it helpful?

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