Living with power under control

Consistency is not easy but it is possible! New day new word! New work out! Enjoy!2meekness

M- 20 Burpees

E- 1 min wall sit

E-1 min wall sit

K- 10 push ups

N- 25 Burpees

E-1 min wall sit

S- 30 Burpees

S – invisible jump rope 30 seconds

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