Happy Thanksgiving

gratefulness (1)

You didn’t think we would slack because of the Holiday did you?

I’m thankful for music, my children, the gift of sight, the Holy scriptures. Freedom and Love. I could go on! But you didn’t come here for that. So here is your workout enjoy the holiday season!!!

G- 20 ARM CIRCLES

R-15 PUSH UPS

A- 50 JUMPING JACKS

T-15 SQUATS

E- 1 MIN WALL SIT

F- 10 BURPEES

U- 30 ARM CIRCLES

L- 2 MIN WALL SIT

N- 25 BURPEES

E- 1 MIN WALL SIT

S- 30 BURPEES

S-30 JUMPING JACKS

What are you thankful for ? Leave it in the comments?

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