Faith and Fitness

faith (1)

Growing in this. Unfortunately sometimes I get severely shaken. Not because God has not been faithful or that he is not mighty. Shaken because I look at my weakness and forget that He is STRONGER than I.

F- 10 Burpees

A- 50 Jumping Jacks

I-30 Butt Kicks

T- 15 squats

H- 20 Squats

Easy day! Can you believe Christmas is right around the corner!

Happy Thanksgiving

gratefulness (1)

You didn’t think we would slack because of the Holiday did you?

I’m thankful for music, my children, the gift of sight, the Holy scriptures. Freedom and Love. I could go on! But you didn’t come here for that. So here is your workout enjoy the holiday season!!!

G- 20 ARM CIRCLES

R-15 PUSH UPS

A- 50 JUMPING JACKS

T-15 SQUATS

E- 1 MIN WALL SIT

F- 10 BURPEES

U- 30 ARM CIRCLES

L- 2 MIN WALL SIT

N- 25 BURPEES

E- 1 MIN WALL SIT

S- 30 BURPEES

S-30 JUMPING JACKS

What are you thankful for ? Leave it in the comments?

Forgiveness Workout Word of the Week

forgiveness

Remembering all that God, and many others have forgiven me for, I have no business holding grudges against anyone. Still I find ways to justify my grudges.

This week I am going to practice forgiving and letting go in my heart. With God as my guide I pray forgiveness become more instinctive. I’ve heard it said, not forgiving only holds you prisoner.  I choose freedom, by choosing forgiveness.

Lets go! Enjoy your workout!

F-10 BURPEES

O-40 JUMPING JACKS

R-15 PUSH-UPS

G-20 ARM CIRCLES

I-30 JUMPING JACKS

V-3MIN WALL SIT

E-1 MIN WALL SIT

N-25 BURPEES

E-1 MIN WALL SIT

S-30 BURPEES

S-15 SEC. PLANK

Are these word workouts helpful? Let me know your thoughts in comments.

Learning to organize

When you saw the word organize did you immediately think of organizing the material items in your office, laundry room or closet? Most tend to think of those things. They are all important but I also find taking time to organize thoughts, ideas, dreams and goals just as important. Take time to write them down , create a plan and take action. All the best!

YEsOrderlinessO- 40 jumping jacks

R-25 invisible jump rope

D- 15 push ups

E-20 Butt kicks

R-15 push ups

L-2 min wall sit

I-30 jumping jacks

N-25 Burpees

E- 1 min wall sit

S-20 second plank

S- 30 Burpees

What are you getting in order this week? Do you  have organization tips, please share below.

Earning Future Trust

I know that no human will or can be completely and perfectly truthful 100% of the time. I know that but it seems some people don’t bother to try. Try truth telling. It is usually easy, the more you do it anyway, it gets easier.truthfulness

T-15  squats

R- 15 push ups

U- 30 min arm circles

T-15 squats

H- 20 squats

F-10 Burpees

U-30 arm circles

L-2 min wall sit

N-25 Burpees

E-1 min wall sit

S-30 butt kicks

S-30 Burpees

Have a great day!

Contentment Workout Plan

Can I share a personal struggle with you?  I hope it helps you in some way! The other day was doing some self assessing and was able to detect a pattern in my contentment slumps. Here it is… When I hit a personal, relational, financial low I get so focused on me and how I am failing and COMPLETELY forget God’s past faithfulness to me and to the promises in His word. It is not easy but when I redirect the spotlight back on GOD…well…as the old hymn says…. ” the things of earth  grow strangely dim in the light of His glory and grace… Turn your eyes upon Jesus…”

I am turning to Him Daily… and my contentment meter rises… so lets do this work out! Remembering contentment and gratitude do not fix our problems on their own but they certainly make us more HOPE FILLED when walking through the Valleys of life.

Contentment

C-30 SQUATS

O- 40 JUMPING JACKS

N-20 INVISIBLE JUMP ROPE

T-20 MOUNTAIN CLIMBERS

E-30 SECOND PLANK

N-30 CRUNCHES

T- 15 SQUATS

M-20 BURPEES

E-1 MIN WALL SIT

N- 25 BURPEES

T – 15 SQUATS

After today your legs will be ….. mine feel strong and weak all at the same time! I know strange. I think I will take a little nap!

The word of the Day is Security

This word reminds me to evaluate what I have been placing my security in. To determine if it is a long lasting steadfast source like Christ or a weak one like myself. What about you? what is your security?secure (1)

S- 30 Burpees

E- 20 butt kicks

C- 5 sumo squats

U- sprint 20 seconds

R-15 push-ups

I-30 jumping jacks

T-15 squats

Y-10 crunches

Thanks for checking in! Leave a comment let me know what makes you feel secure.