Faith and Fitness

faith (1)

Growing in this. Unfortunately sometimes I get severely shaken. Not because God has not been faithful or that he is not mighty. Shaken because I look at my weakness and forget that He is STRONGER than I.

F- 10 Burpees

A- 50 Jumping Jacks

I-30 Butt Kicks

T- 15 squats

H- 20 Squats

Easy day! Can you believe Christmas is right around the corner!

Forgiveness Workout Word of the Week


Remembering all that God, and many others have forgiven me for, I have no business holding grudges against anyone. Still I find ways to justify my grudges.

This week I am going to practice forgiving and letting go in my heart. With God as my guide I pray forgiveness become more instinctive. I’ve heard it said, not forgiving only holds you prisoner.  I choose freedom, by choosing forgiveness.

Lets go! Enjoy your workout!












Are these word workouts helpful? Let me know your thoughts in comments.

3 Reasons to Switch from Paper to Cloth Napkins

1. Save money in the long run. I don’t know what your home dynamic looks like, but My Family of six using strong absorbent paper napkins go through an 8 pack within 10-12 days. The number varies if we have guests , more spills than usual , or messy meals during the week. At about $12.50 a pack we spend over $400 a year on paper napkins alone. Cloth napkins on the other hand once you make the initial one time Purchase of $25- $65, depending on how many you need. you can use the same set for several months or years. See the photo below aren’t they Lovely! Now Lets go to reason number 2!


2. Reduces your trash impact on the environment. It’s easy to think our families few bags of trash hardly matters in the big landfill picture . However, I challenge you to imagine if all 318 million people in the United states reduced  waste what a massive impact we have as a collective group. 318 million people each doing a little makes an enormous difference! We should lead the way!


3.  Bring back the art and beauty in everyday Dining. Adding a beautiful touch in a small detail, makes a significant difference. Your dining experience does not have to be expensive or uptight to be beautiful. The everyday meal moments can be elegant, beautiful, memorable, and classy simply by switching to quality cloth napkins.

I was pumped when I had my money saving light bulb moment. No more wasting money! Lets save money! While making a positive impact on the environment. You can restore the beauty and art of your meal times. Picnics, birthdays, breakfast, lunch, dinner, and packed lunches all mealtime moments made beautiful with cloth napkins.

mukNapkinsAfrI am sharing my love of cloth napkins with you. I think you will like them to! Get some inspiration and Purchase your set here! Also, Please share with a friend.

Thank you for visiting let me know in the comments or by hitting reply if you are reading by email. What re-usable products you recommend ?

A to Z scripture

“I am the Alpha and the Omega,” says the Lord God, “who is, and who was, and who is to come, the Almighty.” Revelation 1:8


Proverbs 27:19

As in water face reflects face, so the heart of man reflects the man.


1 John 5: 1

Everyone who believes that Jesus is the Christ has been born of God, and everyone who loves the Father loves whoever has been born of him.


Casting all your anxieties on him, because he cares for you.

1 Peter 5:7

D for Delight

Psalms 37:4

Delight yourself in the Lord,  and he will give you the desires of your heart.

E for East

Psalms 103:12

As far as the east is from the west, so far does he remove our transgressions from us.

What a wonderful grace gift this is!

F is for Forgive

Matthew 6:12

Forgive us our debts, as we also have forgiven our debtors.

G is for Good

John 10:11

I am the good shepherd. The good shepherd lays down his life for the sheep.

H is for Holy

Exodus 20:8

“Remember the Sabbath day, to keep it holy.”

I is for I am

John 8:12

“Again Jesus spoke to them, saying, “I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life.”

J is for Joyful

Romans 12:12 NIV

Be joyful in hope, patient in affliction, faithful in prayer.

K is for Kind

Be kind to one another,


forgiving one another,

as God in Christ forgave you.

Ephesians 4:32 ESV

L is for LOVE

You shall love the Lord your God

with all your heart and with all your soul

and with all your might.

Deuteronomy 6:5

M can be found….HERE… and the rest of the letters are also on this blog.

Catechism about The Lords Supper

What is the Lord’s supper?

The eating of bread and the drinking of wine to remember the sufferings and death of our Lord Jesus Christ

Mark 14:22-24


What does the bread represent?

The bread represents the body of Christ, broken for our sins

Matthew 26:26


What does the wine represent?

The wine represents the blood of Christ shed for our salvation

Matthew 26:27-28


Who should partake of the Lord’s supper?

Baptized believers who repent of their sins and love one another

Jude 1:12